Healthy Snacks / High-Protein Crunchy11g ProteinKetoGluten-FreeVegan100 CaloriesCrunchy
Full Review: The Only Bean Crunchy Roasted Edamame Snacks (Sea Salt) – 11g Protein, 100 Calorie Packs (10 × 0.9 oz)
Dmitry Petrov• Nutritionist
5 min
November 29, 20254.4(6800 reviews)
Short Summary
Dry-roasted edamame beans with just sea salt — the ultimate crunchy, guilt-free snack that delivers 11g plant protein and only 100 calories per pack. Beats chips on every macro.
Pros
- +Insane 11g protein + 6g fiber in 100 calories
- +Perfect chip/cracker replacement
- +Light, airy crunch with real bean flavor
- +Keto, vegan, gluten-free, non-GMO
- +Individually wrapped for freshness
Cons
- -Some people need to acquire the taste (slightly nutty/bean-y)
- -A bit pricey per ounce compared to regular chips
Just edamame beans, sea salt, and high-oleic sunflower oil. 11g protein, 9g carbs (3g net), 4g fat per pack.
DP
Dmitry Petrov
Nutritionist
PhD in Biology, sports nutrition specialist with 15 years of experience
