Honest Supplement Reviews
In-depth testing, scientific research, and real user feedback on the best supplements in the market
Full Review: Noka Superfood Smoothie Pouches Variety Pack – Organic Fruit & Plant Protein Smoothies (12 × 4.22 oz)
Convenient organic superfood smoothies in squeeze pouches with 5–6g plant protein and no added sugar — a tasty, shelf-stable grab-and-go snack for busy days.
Pros:
- +Truly clean label — only fruit + superfoods, no concentrates or sweeteners
- +Convenient squeeze pouch, no spoon or blender needed
Cons:
- -Price per pouch is higher than homemade smoothies
- -Some find the texture slightly thicker than traditional juice
Full Review: Amazon Grocery Mini Twist Pretzels – Classic Crunchy Snack, 40 oz Resealable Bag
Affordable bulk mini pretzels with classic crunch and low fat — a vegan, resealable party favorite that satisfies salty cravings without excess calories.
Pros:
- +Insanely good price per ounce
- +Classic pretzel taste and crunch
Cons:
- -High in sodium (480mg per serving) — not ideal if watching salt
- -Simple carbs — not a ‘health food’ despite low fat
Full Review: Nature’s Garden Healthy Trail Mix Snack Packs – Heart-Healthy Omega-3 Mix, 1.2 oz × 24 (28.8 oz Total)
Portion-controlled trail mix packs rich in heart-healthy omega-3s from walnuts and seeds — convenient, non-GMO snacking with natural sweetness.
Pros:
- +Excellent walnut-to-cranberry ratio — not overly sweet
- +True single-serve 1.2 oz bags prevent overeating
Cons:
- -Contains tree nuts and peanuts (processed in shared facility)
- -Some bags have more raisins than nuts (minor batch variation)
Full Review: The Only Bean Crunchy Roasted Edamame Snacks (Sea Salt) – 11g Protein, 100 Calorie Packs (10 × 0.9 oz)
Crunchy roasted edamame packs 11g protein and just 100 calories — a keto-friendly, vegan chip alternative with superior nutrition.
Pros:
- +Insane 11g protein + 6g fiber in 100 calories
- +Perfect chip/cracker replacement
Cons:
- -Some people need to acquire the taste (slightly nutty/bean-y)
- -A bit pricey per ounce compared to regular chips
Full Review: Pure Protein Bars – Chocolate Peanut Butter, 20g Protein, Low Sugar, Gluten Free (12 × 1.76 oz)
Delicious chocolate peanut butter protein bars with 20g protein and only 2g sugar — gluten-free and perfect for post-workout or hunger control.
Pros:
- +Tastes like a candy bar — soft, chewy, chocolate-coated
- +20g protein + only 190–200 calories
Cons:
- -Contains sugar alcohols — can cause bloating in sensitive people
- -Slightly dry texture for some compared to Quest
Full Review: Grüns Super Greens Multivitamin Gummies – Organic Spirulina, Chlorella & Adaptogens (28 Daily Packs)
Tasty organic super greens gummies with spirulina, chlorella, adaptogens, and prebiotic fiber — a convenient daily multivitamin pack for immunity and gut support.
Pros:
- +60 nutrient-dense organic ingredients in one gummy pack
- +High prebiotic fiber (6g) for superior gut support
Cons:
- -Premium pricing compared to basic multivitamins
- -Only 28-day supply per bottle
Full Review: Nature’s Craft Liver Cleanse Detox & Repair – Milk Thistle Herbal Formula (70 Capsules)
Comprehensive liver detox supplement with milk thistle and 20+ herbs — supports digestion, immunity, and daily liver health in easy veggie capsules.
Pros:
- +Potent blend with milk thistle silymarin and supportive herbs
- +Supports smoother digestion and energy levels
Cons:
- -May cause mild digestive discomfort in some users
- -Effects may take time to notice with consistent use
Full Review: NatureWise Turmeric Curcumin 2250mg – 95% Curcuminoids with BioPerine & Ginger (90 Capsules, 30-Day Supply)
High-potency organic turmeric curcumin with BioPerine and ginger — enhanced absorption for joint support and natural anti-inflammatory benefits.
Pros:
- +High-potency 500mg curcuminoids per serving with superior absorption
- +Certified organic turmeric + ginger; vegan and clean formula
Cons:
- -Requires 3 capsules per serving
- -May cause mild stomach upset if not taken with food
Full Review: Bronson Milk Thistle 1000mg with Dandelion Root – Liver Support Capsules (120 Count)
Extra-strength milk thistle with dandelion root — powerful liver detox and antioxidant support in a generous 120-capsule bottle.
Pros:
- +Extra-strength 9:1 milk thistle extract (1000mg equivalent)
- +Added dandelion root for synergistic liver support
Cons:
- -Gelatin capsules (not vegetarian)
- -Potential mild digestive side effects initially
Full Review: Micro Ingredients Oil of Oregano with Black Seed Oil Softgels – 4X Strength Carvacrol & Thymoquinone (300 Count)
Potent oregano and black seed oil softgels — 4X strength antioxidants for immune support and inflammation balance in a 150-day supply.
Pros:
- +2-in-1 potent formula with 4X strength active compounds
- +Long 150-day supply at great value
Cons:
- -May cause oregano burping or mild stomach upset
- -Strong herbal taste/smell for sensitive users
Full Review: Carlyle Oregano Oil 4000mg with Carvacrol – Herbal Supplement Softgels (150 Count)
High-strength oregano oil softgels rich in carvacrol — affordable immune and antioxidant support with quick-release formula.
Pros:
- +Strong 4000mg equivalent per serving
- +Excellent value with 150 softgels
Cons:
- -Potential oregano burping or heat sensation
- -May cause stomach upset if not taken with meal